Kuhn’s Food Hacks – Mar
What is a Food Hack? It can be defined as a trick, shortcut, skill or creative method that that is a non-traditional way to prepare, cook, serve, food. Also applies to tablescapes, appliances, cutlery, and the thousand s of other food-related products and services.
QUICK HACKS OF THE MONTH
- Poach fish in milk. Because milk contains fat (unlike water or broth), it absorbs the flavors added to the fish better—herbs, garlic, etc. Source: http://bit.ly/2sWJ6dg
- Did you know that you can cook tuna – in the can – using toilet paper? Use tuna in oil only. Click here to see how: http://bit.ly/2EToh8g
- Ripen avocados in 10-15 minutes! Just wrap in aluminum foil, put in the oven – in a baking dish – at 200 degrees. Takes 10-15 minutes! Source: http://bit.ly/2oxlvLV
- Make several Grilled Cheese Sandwiches at the same time! Just put them on a baking sheet. Cover with a 2nd baking sheet and put in oven. Source: http://bit.ly/2os5GpG
- Poach eggs in the microwave! All you need is a mug, water and the egg. And it only takes 45 seconds! Source: http://bzfd.it/2CmihTF
Embrace Your Inner Animal Lover
Have you ever wanted to try your hand at vegetarianism? Maybe you think you’ve had bit too much chicken this year. Maybe, you just want to give yourself a red-meat cleanse. Don’t worry, we’ve got your back! We’re here with a month full of meat-free food hacks to make sure you’re getting the most out of your veggies – and making the best meat substitutes that you can!
DID YOU KNOW?
If everyone in the US went vegetarian for just one day:
- Our country would save 100 billion gallons of water, 70 million gallons of gas, and 3 million acres of land.
- We would save 1.5 billion pounds of crops that we usually feed to livestock – that’s enough to feed all of New Mexico for an entire year!
- We would prevent greenhouse gas emissions equivalent to those produced by the entire country of France.
- The US would be able to give each person living in poverty (1.4 billion) three pounds of grain per day – twice what is needed to survive.
- We would save $70 million by avoiding 3 million tons of soil erosion.
The Avocado Test
We all know the typical avocado ripeness test. It’s the same way that you would test pears or oranges. You just squeeze them and try to feel if it is ready. But what if there was an easier way to figure it out? Well, here’s how we can figure it out. Check under the stem. Just peel back the small stem, or cap, at the top of your avocado. If it’s green underneath you’re avocado is good and ripe. Go ahead and make your world-famous guacamole. If it’s not and it’s brown, chances are it’s overripe. If you can’t even peel back the stem, the fruit isn’t ripe yet. Don’t believe us? Go to Kuhn’s, buy some avocados and try it out yourself.
Do you find yourself having to throw away half of your potatoes before you even get to use them? It seems like as soon as you buy them, you’re on a time crunch to use them before they start sprouting and you’re forced to feed them to the trashcan. Well, never fear. If you throw an apple into the bag of potatoes, you buy your potatoes a little bit of a longer life. Looks like a doctor isn’t the only thing an apple keeps away.
Sure, when people give up meat – fish is usually a great alternative. But deep frying fish just leads to a lot of hassle and even more grease! The American Heart Association says you should eat two servings of fish per week, but prepared in a way that maintains its health benefits! Like the following:
- Bake it! – Baking fish is super easy, but takes a little bit longer than normal.
- Grill It! – Make sure you use a non-stick spray on your grill gates though!
- Sautee It! – You are sure to get the same delicious flavor with half of the calories.
Who says that eating healthy has to be boring? Everyone loves macaroni and cheese! Plus, it’s completely meat free. Do yourself a favor and toss out that boxed stuff. Treat yourself with this delectable baked macaroni and cheese recipe. Plus, you can pick up everything you need from your local Kuhn’s! How much easier can you get?
What You Need:
- 2 cups milk
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- 1 (10-ounce) block extra sharp Cheddar cheese, shredded
- ¼ teaspoon ground red pepper (optional)
- ½ (16-ounce) package elbow macaroni, cooked
What To Do:
- Preheat oven to 400° F. Microwave milk on High for 1.5 minutes. Melt butter in a large skillet over medium-low heat; whisk in flour until smooth. Cook, whisking constantly for one minute.
- Gradually whisk in warm milk, and cook, whisking constantly for 5 minutes or until thickened.
- Whisk in salt, black pepper, 1 cup shredded cheese, and if desired, red pepper until smooth; stir in pasta. Spoon pasta mixture into a lightly greased 2-quart baking dish; top with remaining cheese.
- Bake for 20 minutes or until golden and bubbly.
Get Some Egg-cellent Freshness
When you’re making your breakfast, you want to make sure you’re using only the freshest ingredients. But a lot of the time, finding those fresh ingredients is the hardest part. When it comes to checking your eggs for freshness, though, we’re here to help. Next time you pick up a carton of eggs from Kuhn’s, just do the water test! Drop the egg in a bowl of water. A fresh egg will sink on their sides, that mean it’s too fresh to hard-boil it. If when the egg sinks it’s either tilted or completely upright, it is a bit older but ready for hard-boiled perfection!
Tofu: Too Good To Be True?
I’m sure you’ve heard some smack talking about tofu. But the truth is, it’s actually a pretty great substitute for a lot of things – not just meat! You can use Tofu as protein powder, eggs, heavy whipping cream, feta cheese, and even mayonnaise. You can practically put it in everything – and you can’t even taste it! It’s not just for hipsters and vegetarians anymore!
Perfect Your French Fries
Let’s just be honest – making homemade French fries is exhausting! It takes so long and eventually your hand is just cramping up. Plus, let’s not mention the fact that cutting those strips with your sharp knife is just dangerous! Well, what if we told you something to make things a little bit easier? Use your apple slicer! It’ll give you the perfect size French fries every time. Those diners will have nothing on you! So stop by Kuhn’s, buy your potatoes and watch yourself become the next big hit at the family barbecue.
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Find Your Local Kuhn’s Market
- Allison Park
Address: 2412 Ferguson Road, Allison Park, PA 15101
Phone Number: 412-219-1100
2.) Banksville Road
Address: 3125 Banksville Road, Pittsburgh, PA 15216
Phone Number: 412-242-8777
Address: 661 Lincoln Avenue, Pittsburgh, PA 15202
Phone Number: 412-766-4546
4.) Beulah Road
Address: 700 Beulah Road, Wilkins Township, PA 15145
Phone Number: 412-829-2555
Address: 1130 Highway Street, Pittsburgh, PA 15212
Phone Number: 412-231-8808
Address: 2284 Brodhead Road, Aliquippa, PA 15001
Phone Number: 724-857-2200
Address: 745 West Ingomar Road, Ingomar, PA 15127
Phone Number: 412-366-1700
8.) McKnight Road
Address: 4801 McKnight Road, Pittsburgh, PA 15237
Phone Number: 412-369-8781
9.) Moon Township
Address: 825 Beaver Grade Road, Coraopolis, PA 15108
Phone Number: 412-264-3225